Sophia Cayer EFT Founding Master
EFT International Accredited Master

Solace With Sophia

SophiaCayer

EFT Founding Master | EFT Cert Honors | Accredited Certified EFT Master Trainer of Trainers

SophiaCayer.com

Age of Rage

Age of Rage

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    Nobody Gets It

     

    Many times when we are dealing with an emotional or physical issue, we are sometimes faced with comments and suggestions from well meaning individuals who simply don't understand the complexity of what we are dealing with.  From their perspective it seems like it should be relatively simple for us to get beyond the issue and get on with life with as usual. From your perspective, it is an entirely different story.  Well intentioned or not, their comments and suggestions may frustrate you, leave you feeling angry, sad, feeling guilty - possibly intensifying the issue you are dealing with.  Give yourself permission to acknowledge those feelings instead of denying or ignoring them - knowing you have every right to feel the way you do.  When you have allowed yourself the chance to be in touch with those feelings and you believe you are ready, begin work through them.  Take a few deep breaths and give the following a try, altering the word "anger" to frustration or the most intense emotion you are experiencing.  Do the same with the other phrases, trusting what comes to mind.

     

     

    Karate Chop:

     

    Even though nobody gets it, and it makes me so angry I could scream! I am choosing peace anyway.

     

    Even though they don't have a CLUE how this feels to me, and they don't seem to care, I am breathing easy, trying to forgive them.

     

    Even though I can't stand hearing that phrase, it only makes me feel worse, I am honoring myself and what I am going through anyway.

     

    I know I am dealing with this in the best way that I can. I give myself permission to trust myself and take this at my own pace..

     

    Through the Sequence (twice):

     

    TH:   They don't get it and they probably never will!

    EB:   That's not my challenge, it is theirs!

    OE:   This is my situation and I am the only one who understands it!

    UE:   How could they get it?  They've never been through this...

    UN:   I am really angry and frustrated. How dare they  say such a thing!

    UL:   Nobody gets it but me, and how could they?

    CB:   Why can't they be more understanding?

    UA:  Nobody gets it and it really hurts.

     

    Feeling a little better?  Then let's get to the positives...

     

    TH:   I am feeling my confidence rise.

    EB:   I am taking it at my own pace, improving in every moment.

    OE:   They will probably never get, and how could I  expect them to?

    UE:   They haven't had my life experiences or walked in my shoes.

    UN:   I know I am on the right track, dealing with the best way I can.

    UL:   It would be nice to have their support, but they just don't get it.

    CB:   Focusing on me, breathing easy.

    UA:   Knowing I am improving in every moment.

    TH:   They don't get it, but I am doing better anyway

    EB:   Feeling stronger and more confident

    OE:   Letting go of the anger and frustration

    UE:   Breathing easy

    UN:   Dealing with it one step at a time

    UL:   Knowing I am on the right track for me

    CB:   Moving through this in the right way for me

    UA:   Filled with calm confidence and peace of mind

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    Important note: All information on this website is for educational purposes only. In no way is anything here intended to suggest that it is a substitute for proper medical care or good common

    sense. While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Sophia Cayer is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach in the following areas of specialtly: A few areas of speciality:  post traumatic stress, social phobias, abuse, anxieties and fears, procrastination, career challenges, physical issues, focus, public speaking, self-esteem, self-worth, accomplishing goals, relationships . I do not claim to diagnose or treat any illness.

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