Sophia Cayer EFT Founding Master
EFT International Accredited Master

Solace With Sophia

SophiaCayer

EFT Founding Master | EFT Cert Honors | Accredited Certified EFT Master Trainer of Trainers

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    EFT for Anxiety
    Self Talk

    Self-Talk Matters - Let's Improve It!

    April 1, 2016

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    Sophia Cayer

     

    Because self-talk is natural and automatic, most don’t give it the consideration it deserves.  

     

    You may think nothing of negative self-talk or thoughts fleeting through your mind - or perhaps because you are dealing with an overload of stress and/or anxiety, you can’t imagine anything different.  

     

    Whether dealing with the former or the latter, you may be pleasantly surprised at the difference you experience when EFT is employed with patience and persistence.

     

    Yes, it may be more challenging for those in the latter category, so for those and anyone who might be saying “I can’t!” (even if you in the former category), here are few things to ponder: 

     

           1. Is it because of self-doubt? 

           2. Might it be self...

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    Important note: All information on this website is for educational purposes only. In no way is anything here intended to suggest that it is a substitute for proper medical care or good common

    sense. While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Sophia Cayer is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach in the following areas of specialtly: A few areas of speciality:  post traumatic stress, social phobias, abuse, anxieties and fears, procrastination, career challenges, physical issues, focus, public speaking, self-esteem, self-worth, accomplishing goals, relationships . I do not claim to diagnose or treat any illness.

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