Sophia CayerApr 2, 20163 minSelf-Talk Matters - Let's Improve It!You may think nothing of negative self-talk or thoughts fleeting through your mind - or perhaps because you are dealing with an overload of
Sophia CayerMar 3, 20162 minYour Anxiety Is Not Your FaultAnxiety is a natural response to potential threats, which puts the body and mind into a heightened state of alert. In many circumstances