Have a bothersome emotional challenge or beliefs that you feel you were born with? Chances are, you are absolutely right!

You are not alone. More than a few clients and friends have contacted me recently more than a little confused and concerned

If you live on planet earth, the “Age of Rage” affects you. It will run its course, but that doesn’t mean you can’t make it easier to deal

Even when there’s a heartfelt desire to accomplish a goal, the struggle between head and heart can stand in the way.

It is no surprise these days that most feel stressed to max and perhaps anxious almost constantly these days.

Maybe whatever “It” is isn’t that important, but always know that you are.

So exactly what the heck defines a “nice normal family” anyway? In your case dysfunctional or toxic may well be the only norm you’ve ever kn

The devastating emotional impact of ferocious storms, fires, floods and earthquakes can leave us in an indescribable state of despair.

So somewhere in your life’s journey, you witnessed or experienced some things that left you feeling socially anxious or awkward.

A commonplace assumption is that a high IQ automatically translates to success. In reality, success is based on a whole lot more, with our

Do you begin to feel selfish when you dare to turn your attention to doing things for yourself, or heaven forbid if you decide to do somethi

Ready to succeed with New Year resolutions? Have you sworn off due to past disappointments? Ready to feel inspired?

While anger is a natural human reaction that can serve useful purpose, generally it isn’t a desirable emotion. Those on the receiving end a

"Or perhaps allow"? If the rant includes EFT, guided and/or done surrogately on the spot by a patient, calm individual, the results can be

The resistances and/or blocks that impede progress are no laughing matter. It took time to gather the courage to face the issue(s) head on,

You may think nothing of negative self-talk or thoughts fleeting through your mind - or perhaps because you are dealing with an overload of

Anxiety is a natural response to potential threats, which puts the body and mind into a heightened state of alert. In many circumstances