Were You Born With It?
Have a bothersome emotional challenge or beliefs that you feel you were born with? Chances are, you are absolutely right!
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Sophia Cayer
- Dec 18, 2018
- 2 min
Inexplicable Feelings Lately?
You are not alone. More than a few clients and friends have contacted me recently more than a little confused and concerned
Sophia Cayer
- Jul 18, 2018
- 2 min
"Age Of Rage” Getting To You?
If you live on planet earth, the “Age of Rage” affects you. It will run its course, but that doesn’t mean you can’t make it easier to deal
Sophia Cayer
- Jun 19, 2018
- 2 min
Self-Doubt Holding You Back?
Even when there’s a heartfelt desire to accomplish a goal, the struggle between head and heart can stand in the way.
Sophia Cayer
- Jun 8, 2018
- 2 min
Stress Relief Anyone?
It is no surprise these days that most feel stressed to max and perhaps anxious almost constantly these days.
Sophia Cayer
- Jan 19, 2018
- 5 min
Is It Really Important?
Maybe whatever “It” is isn’t that important, but always know that you are.
Sophia Cayer
- Dec 19, 2017
- 4 min
Dysfunctional Family Holidays – Tapping Tips & Scripts
So exactly what the heck defines a “nice normal family” anyway? In your case dysfunctional or toxic may well be the only norm you’ve ever kn
Sophia Cayer
- Oct 9, 2017
- 3 min
Natural Disasters - Tips & Scripts
The devastating emotional impact of ferocious storms, fires, floods and earthquakes can leave us in an indescribable state of despair.
Sophia Cayer
- May 29, 2017
- 3 min
Social Anxiety or Awkwardness?
So somewhere in your life’s journey, you witnessed or experienced some things that left you feeling socially anxious or awkward.
Sophia Cayer
- Apr 5, 2017
- 3 min
Is your EQ more important than your IQ?
A commonplace assumption is that a high IQ automatically translates to success. In reality, success is based on a whole lot more, with our
Sophia Cayer
- Feb 18, 2017
- 3 min
“Tricked” Into Believing You Are Selfish?
Do you begin to feel selfish when you dare to turn your attention to doing things for yourself, or heaven forbid if you decide to do somethi
Sophia Cayer
- Dec 19, 2016
- 4 min
Are You Ready For Success?
Ready to succeed with New Year resolutions?
Have you sworn off due to past disappointments?
Ready to feel inspired?
Sophia Cayer
- Apr 28, 2016
- 3 min
Working With Anger - Getting To What’s Underneath
While anger is a natural human reaction that can serve useful purpose, generally it isn’t a desirable emotion. Those on the receiving end a
Sophia Cayer
- Apr 15, 2016
- 3 min
Encourage a Child's Rant?
"Or perhaps allow"? If the rant includes EFT, guided and/or done surrogately on the spot by a patient, calm individual, the results can be
Sophia Cayer
- Apr 12, 2016
- 3 min
Why Can’t I Get Over This?!?!
The resistances and/or blocks that impede progress are no laughing matter. It took time to gather the courage to face the issue(s) head on,
Sophia Cayer
- Apr 2, 2016
- 3 min
Self-Talk Matters - Let's Improve It!
You may think nothing of negative self-talk or thoughts fleeting through your mind - or perhaps because you are dealing with an overload of
Sophia Cayer
- Mar 3, 2016
- 2 min
Your Anxiety Is Not Your Fault
Anxiety is a natural response to potential threats, which puts the body and mind into a
heightened state of alert. In many circumstances
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