• Sophia Cayer

Stress Relief Anyone?

Updated: May 23



It is no surprise these days that most feel stressed to max and perhaps anxious almost constantly these days.  And while a certain amount of stress can be beneficial, chances are if you are human, your current or typical level is working against you.  The majority of us are dealing with chronic stress that takes a toll on health and wellbeing.  It is no laughing matter, since it is easy to have it become the accepted norm or way of being.  But seriously, while we may seem impossible to escape the stress overload, please consider taking just a few minutes a day to at least take the edge off?  Thank you!

I’m offering a couple of scripts to help you get started.  Say the words with emphasis!  Don’t be concerned about “getting it right” or tapping on the “right points”.  In an effort to inspire you to freestyle it, you won’t see specific points indicated.  Go with the flow! And by all means change words to mirror your feelings in the moment.  Happy tapping.

May you enjoy each day, knowing you deserve peace and perfect health, and have the ability to create it! 

Go ahead!  I have confidence in you!

Even though I am so wound up I could scream, I feel it in every cell of my being, I’d like to breathe easy and let this go now.


Even though the chaos that surrounds me has me filled with stress, I choose to take a step back and remain the observer.


Even though my thoughts and fears keep me feeling stressed and tight, I give myself permission to let it go, just for the moment.


I can’t let it go!

My mind is going a mile a minute!

I feel the stress in every fiber of my being.

And how could I feel any other way?

I have every right to feel this way!

I can’t stand the squabbles!

It’s impossible to reason with them!

But maybe I could choose peace.  

You must be kidding!

I can’t let this go

Its’ working so well for me!

Or maybe it’s not

All this stress and tension in my body and mind

I can’t imagine being free of it!

It’s with me all the time.

But maybe I could give myself permission

To begin to consider peace

Even though I have every right to feel this way, who wouldn’t feel this way?! I give myself permission to relax and breathe easy.

Even though I am overwhelmed by this stress, I’m loving and accepting myself anyway.

Even though I can’t imagine being free of this stress and tension, I’m loving, forgiving and accepting myself now.

All this tension and stress

These overwhelming feelings

I deserve joy and peace

All the stress and tension

I feel it in every fiber of my being

I can’t imagine what peace would feel like

I can’t imagine being completely relaxed

I’d like to have it feel natural and normal

But I can’t imagine it

Or maybe I can

All this stress and tension

It never seems to leave me

It’s always there

Maybe I’ve adopted it as my way of being

But maybe I could accept peace

To your health, happiness and well-being!

Always here to assist and would love to hear from you.


Sophia


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Important note: All information on this website is for educational purposes only. In no way is anything here intended to suggest that it is a substitute for proper medical care or good common sense. While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Sophia Cayer is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach in the following areas of specialty: A few areas of specialty:  post traumatic stress, social phobias, abuse, anxieties and fears, procrastination, career challenges, physical issues, focus, public speaking, self-esteem, self-worth, accomplishing goals, relationships. I do not claim to diagnose or treat any illness.

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