• Sophia Cayer

Inexplicable Feelings Lately?

Updated: May 23, 2020

You are not alone.  More than a few clients and friends have contacted me recently more than a little confused and concerned about strange and nonsensical feelings – emotionally and physically – that seem to come out nowhere. Some feel blah and disconnected, unable to focus.  Others feel out of sorts for no reason. And some are experiencing heightened sensitivity,  “seeing things” and more. It is a little different for everyone, but things just don’t feel right. 

“What in the world is going on?”, you ask.  It is complicated, but here’s the gist: Mother Earth and our atmosphere are in the midst of significant changes.  The shifting of energies could be compared to stirring soup, mixing every thing up together, not all of it pleasant.  Needless to say, it is having an impact.

While unsettling to earth’s inhabitants, because it is bringing unresolved personal “stuff” to the surface, (a healing crisis of sorts) it represents the perfect opportunity for clearing it and increasing the level of consciousness.

So relax and know you can restore balance and clarity, while enjoying progress with more than you might think!

A good global way to start:

Set-up: (side of the hand)

“Even though some of these energies are serving me well, I choose to receive and accept only those that best serve my happiness and perfect health.”

Sequence: (twice)

TH: These energies,

EB: that aren’t me serving well,

OE: and all the discomfort they bring,

UE: I’m releasing them now,

UN: transforming the discomfort,

CH: to exactly what I need,

CB: to enjoy perfect health,

UA: and happiness.

IW: Welcoming it now!

Using something similar, to address very specific aspects of what you are experiencing. And if disturbing memories or limiting beliefs that you felt had been resolved begin to surface, something still remains that deserves your attention.  This is the perfect time to go for it!

Harmony and peace within,


Questions or comments?  We’d love to hear from you!  

Need some assistance?  Email: sophia@sophiacayer.com or call: 941-776-8584

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Important note: All information on this website is for educational purposes only. In no way is anything here intended to suggest that it is a substitute for proper medical care or good common sense. While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Sophia Cayer is not a licensed health professional and offers EFT as an ordained minister and as a personal performance coach in the following areas of specialty: A few areas of specialty:  post traumatic stress, social phobias, abuse, anxieties and fears, procrastination, career challenges, physical issues, focus, public speaking, self-esteem, self-worth, accomplishing goals, relationships. I do not claim to diagnose or treat any illness.


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