Have a bothersome emotional challenge or beliefs that you feel you were born with? Chances are, you are absolutely right!

You are not alone. More than a few clients and friends have contacted me recently more than a little confused and concerned

Even when there’s a heartfelt desire to accomplish a goal, the struggle between head and heart can stand in the way.

It is no surprise these days that most feel stressed to max and perhaps anxious almost constantly these days.

So exactly what the heck defines a “nice normal family” anyway? In your case dysfunctional or toxic may well be the only norm you’ve ever kn

The devastating emotional impact of ferocious storms, fires, floods and earthquakes can leave us in an indescribable state of despair.

Persistent anxiety can certainly feel insurmountable, but it doesn’t have to be. If you are saying “Walk a mile in my shoes”, your feelings