Were You Born With It?
Have a bothersome emotional challenge or beliefs that you feel you were born with? Chances are, you are absolutely right!
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Sophia Cayer
- Dec 18, 2018
- 2 min
Inexplicable Feelings Lately?
You are not alone. More than a few clients and friends have contacted me recently more than a little confused and concerned
Sophia Cayer
- Jun 19, 2018
- 2 min
Self-Doubt Holding You Back?
Even when there’s a heartfelt desire to accomplish a goal, the struggle between head and heart can stand in the way.
Sophia Cayer
- Jun 8, 2018
- 2 min
Stress Relief Anyone?
It is no surprise these days that most feel stressed to max and perhaps anxious almost constantly these days.
Sophia Cayer
- Dec 19, 2017
- 4 min
Dysfunctional Family Holidays – Tapping Tips & Scripts
So exactly what the heck defines a “nice normal family” anyway? In your case dysfunctional or toxic may well be the only norm you’ve ever kn
Sophia Cayer
- Oct 9, 2017
- 3 min
Natural Disasters - Tips & Scripts
The devastating emotional impact of ferocious storms, fires, floods and earthquakes can leave us in an indescribable state of despair.
Sophia Cayer
- Mar 31, 2017
- 3 min
Insurmountable Anxiety
Persistent anxiety can certainly feel insurmountable, but it doesn’t have to be. If you are saying “Walk a mile in my shoes”, your feelings