Were You Born With It?
Have a bothersome emotional challenge or beliefs that you feel you were born with? Chances are, you are absolutely right!
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Sophia Cayer
Dec 18, 20182 min read
Inexplicable Feelings Lately?
You are not alone. More than a few clients and friends have contacted me recently more than a little confused and concerned
Sophia Cayer
Jun 19, 20182 min read
Self-Doubt Holding You Back?
Even when there’s a heartfelt desire to accomplish a goal, the struggle between head and heart can stand in the way.
Sophia Cayer
Jun 8, 20182 min read
Stress Relief Anyone?
It is no surprise these days that most feel stressed to max and perhaps anxious almost constantly these days.
Sophia Cayer
Dec 19, 20174 min read
Dysfunctional Family Holidays – Tapping Tips & Scripts
So exactly what the heck defines a “nice normal family” anyway? In your case dysfunctional or toxic may well be the only norm you’ve ever kn
Sophia Cayer
Oct 9, 20173 min read
Natural Disasters - Tips & Scripts
The devastating emotional impact of ferocious storms, fires, floods and earthquakes can leave us in an indescribable state of despair.
Sophia Cayer
Mar 31, 20173 min read
Insurmountable Anxiety
Persistent anxiety can certainly feel insurmountable, but it doesn’t have to be. If you are saying “Walk a mile in my shoes”, your feelings
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